Yoga 

 

yo·ga
ˈyōɡə/
noun
  1. a spiritual and ascetic discipline, a part of which, including breath control, simple meditation, and the adoption of specific bodily postures, is widely practiced for health and relaxation.

    The word “yoga” comes from the Sanskrit root yuj,
    which means “to join” or “to yoke”.

    Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment. This is a simple definition.

Yoga & Tea with Hannah 

 

WHO IS HANNAH?  Hannah Hamsa is a Level III Integral Hatha Yoga Teacher and fitness leader, trained  with YMYWCA in Ottawa and many upgrades at Carleton University.  She has been teaching Yoga in Vankleek Hill for over 30 years.  Hannah teaches all evels including chair yoga.  She is inspired by her teacher, Sri Swami Satchidananda.  For the past 10 years Hannah has been actively involved with the University Of Ottawa Heart Institute HeartWise program, which she offers in Vankleek Hill to promote fitness for post heart patients and persons with chronic illness or just individuals who want to feel better.

Hannah recently certified with international teacher Nischala Joy Devi’s Yoga of the Heart course at her Integral Yoga Academy in Virginia.  The 10 day training related to Yoga as it relates to cardiac and also cancer.  The cardiac portion was based on Dr. Dean Ornish’s program for Reversing Heart Disease.  This was followed by a 4 day course called Ageless Yoga with John Schlorholtz, Principle Instructor at Harvard University Centre for Welless.

 Hannah is excited to bring what she learned in Virginia back to this area she calls home.

 Join a class and receive a practice for a lifetime in a 6 week period.

 Namaste (the light in me, honours the light in you….or…..the divine in me honours the divine in you.)

Hannah

 

CLASSES Calendar 

 WHEN: Two choices for your convenience/ please choose one of the following:

              CHOICE #1: Tuesdays beginning in January 10th ( 6 weekly sessions)10:00am  – 11h00pm

              CHOICE #2: Thursday evenings beginning in January 12th (6 weekly sessions) from  7 p.m. – 8h00 p.m. 21st. 

 WHERE: Chakaura Institute Wellness Centre at 765 Cameron Street, Hawkesbury, On

 COST: 6 sessions for $90.00 (this includes an after yoga tea). Classes are limited to 14 people. 

 

Please register in advance. Call (819)592-SOUL (7568) or email us at chakaurainfo@gmail.com

 MATERIALS TO BRING: You will need a yoga mat, blanket, dress comfortably, layer your clothing.  Please do not eat at least 1 hour before  the class.  If sitting on the floor is uncomfortable, there could be a chair made available.  Hannah would like to speak to all individuals who sign up to determine if this course is appropriate for  you. Bring indoor shoes or slippers for centre. Thank you.

Please note that daytime classes from 9 – 5 parking and entrance is at back. The back entrance door has a Chakaura sign indicating entrance. 

Evening arrivals park at front and come in from the Amore Tea house Apothecary entrance.